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Caffeine

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Did you know caffeine is a drug? Yes, that means you can get addicted to it. Coffee, energy drinks, and anything with high caffeine is not good for you. I used to drink coffee daily, and I got so used to it, I couldnt go a day without it. Now, I drink it occasionally, but it could make you shake really bad, which is why I stopped. If you have any mental illnesses such as severe anxiety, you should not drink coffee at all or anything with high caffeine. Also, I’m saying that because people with mental illnesses can get addicted to substances easier than normal people. If you know anyone who has a mental illness, and they’re struggling, they should not drink caffeine at all. Caffeine can also interfere with medicines you’re on. A lot of antidepressants with caffeine can cause tremors or shakes really bad. Be careful with coffee, you could end up drinking too much and go to the hospital. Though that is kinda rare, it could still happen easily. Next time you’re drinking coffee, energy drinks, etc, be careful. You never know when it could be too much.

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