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Binge Eating

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Binge Eating

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Have you ever been sitting down, gotten hungry and started eating everything in sight?

Do you do this a lot? Then you might want to talk to someone about this.

Are you also uncomfortable with the way you look? Then you may possibly have an eating disorder or a binge eating disorder.

There are very common in teenagers and adults. Even some kids go through it. It is hard for people, especially when they’re trying to lose weight but they can’t help eating things. If you are trying to lose weight and you can’t stop eating, try eating smaller portions of each meal, or eating 6 small meals a day. Each little step counts.

Sometimes, try eating even 3 meals a day. With little healthy snacks in between of course. A lot of people don’t eat all day until they get home because of work or school. You can’t let these things control your health. Your physical and mental health are the most important things in your life.

If someone is making you feel uncomfortable somewhere, bullying you about your looks or size, please tell someone. Anyone can help you, just don’t keep it all in it’ll only make matters worse.

Remember, if you’re feeling any of these, please get help right away. Also, remember to stay happy.

For more information, visit UPMC Center For Eating Disorders Website

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